Restore Location | 435 E. Lincoln Ave. Milwaukee
Beginning in June 2024! Ashtanga Mysore classes with Authorized Level 2 Teacher Sharon Ghanime are held Monday through Thursday at Healium Restore from 6:30-8:30 am; arrive and start your practice anytime by 7:30 am.
Ashtanga Mysore is a traditional method of teaching Ashtanga Yoga that unfolds the series to each practitioner on an individual basis. Mysore is a city in South India where Ashtanga Yoga came from. Ashtanga Yoga involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Whether you’re a total beginner or an experienced practitioner, whether you are pregnant or injured, Mysore style offers a self-paced approach that adapts to your personal needs.
***Advanced signup is required; be sure to have a valid email on your account: you will be emailed a code to enter the building***
This program requires commitment. A minimum of 2 to 3 times a week is needed to learn properly. There is no practice on Moon Days.
Follow or DM Sharon on Instagram:
@ashtangashakti and @mysoremilwaukee
Cost: $20 drop-in; $120 month of unlimited classes