In this class, we work on balancing the practices of breath, focused attention, and physical asana. Move your body slowly and deliberately through postures linking movement with breath harnessing strength and enhancing flexibility. The focus will be on intentional movement (modifications offered and encouraged!) to aid in relaxation and benefit your body. All levels are welcome.

Healium HIIT classes are a challenging 45 minute full body workout done in a room heated to about 90+ degrees, you are guaranteed to sweat buckets! You will work through a series of exercises using body weight, dumbbells, and resistance bands (and lots of cardio!) with movements ranging from simple to complex. (We encourage everyone to take classes at their own pace.) We’ve curated thoughtful playlists for classes with music ranging from punk to pop and everything in between for high energy, spirited, and FUN workouts.

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Lunch Crunch is a 45 minute hot power flow geared toward the yogi on a time crunch looking to build core strength & heat the body. Together we will move through an active flow with concentrated core exercises meant to develop awareness of the power that lies in the center of the body. All levels of yogis are welcome, and are encouraged to work at their own pace. Expect to advance strength and support in the deep core muscles while moving to an upbeat playlist, leaving you energized and ready to take on the rest of your busy day!

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This class blends together the movement of yoga with different meditation techniques. We invite intentional movement into the body along with practicing connecting to our breath. Each class is unique and open to all.

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This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements done in a room heated to about 95 degrees with 30-40% humidity (when labeled as Hot). You will move quickly to upbeat music for a great cardiovascular workout. You are sure to stretch, strengthen, compress, and tone every single part of your body. You will sweat buckets and it is only one hour! All levels are welcome, please make sure to take it easy your first several classes as you get used to the heat.

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Restorative Yoga is a gentle, slow paced style of yoga that uses props to facilitate your physical body in finding complete effortlessness. During this class, props will support you to find comfortability while holding poses for 5-8 minutes. Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies. The parasympathetic nervous system is responsible for slowing your heart rate and breath and increasing blood flow to your vital organs, among other things. All levels are welcome.

Slow Flow yoga is all about intentionally slowing down and focusing on the mind-body connection. During this class, you will focus on slowing down the pace of your breath in conjunction with slowing down the pace of your movements. Poses will be held longer, taking several rounds of breath in each pose, rather than moving one breath per movement. Slow Flow will challenge you to improve your strength, flexibility, balance, and mindfulness. Slow does not necessarily mean easy, so as always slow it down even more or take breaks when you need to. All levels are welcome. Slow Flow can be ideal for yogis just starting out or those that want to hone their practice and postures.

Vinyasa Yoga focuses on linking movement with breath. Classes are often built around Sun Salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of practitioner. We encourage anyone to try. The focus is on flowing from pose to pose and linking your movement with your breath. All levels are welcome!

Yin yoga is a slow-paced, passive type of yoga that incorporates long holds in postures and deep breaths to facilitate a stretch that can sometimes feel quite intense. During this class, you can expect to hold postures anywhere between 3-5 minutes. As you hold stillness, the body will naturally begin to surrender and encourage a release of tension and stress working deeply in the connective tissue and joints of your body. We provide bolsters, blankets, blocks and straps to support the body in postures on the floor that calm the nervous system, relax the muscles, and begin to still the outer and inner self. Long Yin yoga holds are also known to release repressed or stored emotions, leaving the yogi feeling lighter, clearer and completely relaxed. This class also is a great balance for and helps to deepens Yang styles of yoga, such as all of our Hot and Gently Heated classes. All levels are welcome.