Healium Hot Yoga Classes
HHY is a spirited yoga studio offering mostly heated classes in Bay View, MKE with a focus on Hot, Power, and Strength classes. Vinyasa Flow, Power Hour, Slow Flow and more! All levels welcome. HHY strives to offer our community a place that is full of light and laughter, where students of all levels can come together to move, sweat, and feel good. Healium Hot Yoga and our sister studio, Healium Restore, are here to help you find your bliss and balance.
Healium Hot Yoga - Bay View is located next to the Bay View Library and across the street from Kinn Guesthouse. We are behind URSA and Deco Salon in the King Lofts
Schedule a Class at
HEALIUM HOT YOGA Bay View
The below classes will all be held at our HHY Bay View Studio.
Want to take a class at a different studio? See schedule for classes at all studios here.
WHAT TO EXPECT at
HEALIUM HOT YOGA
Already a Member? Login Here
Yoga classes will challenge you both physically and mentally. With a regular yoga practice you can gain mental strength and physical stamina that will enhance your health and well being. The discipline and patience you develop by working hard in a heated environment that can go beyond your comfort zone will directly and positively effect you inside and outside of the classroom. It is through your patience and diligence exerted in this practice, that you can learn how to maintain a sense of calmness in your everyday life even in the most challenging times.
PREPARING FOR CLASS
Try not to eat a full meal 1 to 2 hours prior to class. If you need some fuel closer to class time, choose light foods such as fruit, yogurt or juice. Heavier foods should be consumed 2+ hours before class.
Come to class well-hydrated. Drink plenty of water throughout the day before class or the night before a morning class.
WHAT TO BRING
Yoga mat (mats are available at the studio for rent)
Full-size towel (towels are available for rent)
Water bottle (we have free water for refills)
WHAT TO WEAR
Be prepared to sweat in the clothes you wear. It is helpful to wear clothes designed for sports activities and sweating. Snug-fitting, comfortable clothes that allow for movement while maintaining coverage are optimal. Most importantly, wear what you feel comfortable in. Shorts or pants required for all class participants.
CLOTHING RECOMMENDATIONS:
• Women: Leggings, yoga bra or sports top, tank top, or t-shirt
• Men: Snug-fitting or longer shorts, tank top or t-shirt.
NEW STUDENTS
Please arrive at least 10 minutes before class to fill out a waiver and get acquainted with the studio.
See more information on our FAQ Page or our New Students Page
YOGA PARTIES AT HEALIUM HOT YOGA!
Looking for a unique birthday, bachelorette or celebrate anything party experience? Healium will host your event! Book your private party with a Healium Instructor. Parties are age appropriate (can be designed for children or adults) and will include a gentle and fun yoga flow, relaxation and celebration time.
Parties are $275 for up to 12 participants, 90 minutes long, and can be for children or adults. Email info@healiumhotyoga.com for more information or to book your party!