HEALIUM HOT YOGA
West Allis
6679 W National Ave, West Allis, WI 53214
info@healiumhotyoga.com
414-616-1106
Healium Hot Yoga Classes
HHY is a spirited yoga studio offering mostly heated classes in West Allis with a focus on Hot, Power, and Strength classes. Vinyasa Flow, Power Hour, Slow Flow and more! All levels welcome. HHY strives to offer our community a place that is full of light and laughter, where students of all levels can come together to move, sweat, and feel good. Healium Hot Yoga West Allis and our sister studios, HHY Bay View, HIIT and Healium Restore, are here to help you find your bliss and balance.
Healium Hot Yoga - West Allis is located off National Ave through the parking lot on the south/east corner. Our entrance is tucked on the internal side of SoNa Lofts through the parking lot. Entrances to the lot can be found on National and Mitchell.
Schedule a Class at
HEALIUM HOT YOGA West Allis
The below classes will all be held at our HHY West Allis Studio.
Want to take a class at a different studio? See schedule for classes at all studios here.
WHAT TO EXPECT at
HEALIUM HOT YOGA
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Yoga classes will challenge you both physically and mentally. With a regular yoga practice you can gain mental strength and physical stamina that will enhance your health and well being. The discipline and patience you develop by working hard in a heated environment that can go beyond your comfort zone will directly and positively effect you inside and outside of the classroom. It is through your patience and diligence exerted in this practice, that you can learn how to maintain a sense of calmness in your everyday life even in the most challenging times.
PREPARING FOR CLASS
Try not to eat a full meal 1 to 2 hours prior to class. If you need some fuel closer to class time, choose light foods such as fruit, yogurt or juice. Heavier foods should be consumed 2+ hours before class.
Come to class well-hydrated. Drink plenty of water throughout the day before class or the night before a morning class.
WHAT TO BRING
Yoga mat (mats are available at the studio for rent)
Full-size towel (towels are available for rent)
Water bottle (we have free water for refills)
WHAT TO WEAR
Be prepared to sweat in the clothes you wear. It is helpful to wear clothes designed for sports activities and sweating. Snug-fitting, comfortable clothes that allow for movement while maintaining coverage are optimal. Most importantly, wear what you feel comfortable in. Shorts or pants required for all class participants.
CLOTHING RECOMMENDATIONS:
• Women: Leggings, yoga bra or sports top, tank top, or t-shirt
• Men: Snug-fitting or longer shorts, tank top or t-shirt.
NEW STUDENTS
Please arrive at least 10 minutes before class to fill out a waiver and get acquainted with the studio.
See more information on our FAQ Page or our New Students Page
