Healium Restore
Healium Restore is a cozy yoga studio located in Bay View, MKE offering variety of non heated yoga classes. Healium Restore invites you to lean into your gentleness, by taking one of the many classes that we offer - Flow, Restorative, Yin and more. The studio is a space to rest, reset, and reconnect with yourself on a physical, energetic, and sometimes spiritual level. Healium Restore, and our sister studios, Healium Hot Yoga Bay View and West Allis, are here to help you find your bliss and balance.
Healium Restore is located above Centraal on Lincoln at KK. Head East on Lincoln toward Sugar Maple. Enter Door for Milwaukee Community Acupuncture, Foundation Foundation, and Healium Restore. Come on Upstairs! When upstairs, please walk past the front desk, stay to your right and you will see the studio's locker room.
Schedule a Class at
HEALIUM RESTORE Bay View
The below classes will all be held at our Healium Restore Bay View Studio.
Want to take a class at a different studio? See schedule for classes at all studios here.
WHAT TO EXPECT at
HEALIUM RESTORE
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Healium Restore is a space for you to come and rest. With most of us living busy lives, we seldom give ourselves space to just be. The yoga classes you will find at this studio are meant to encourage balance within your daily life, offering you a chance to intentionally slow down. There is a special internal strength that is created when you take the time to focus specifically on the breath, and the mind body connection. In slowing down your physical practice, you are invited to strengthen the muscles of your mind and depth of your breath. The practices you learn on your mat are what help you to transition through your day to day life with comfort and ease.
PREPARING FOR CLASS
Try not to come to class too full, or too hungry. You may consider some light fuel closer to class time such as fruit, yogurt, or juice. Avoid heavier foods within an hour before class time.
Come to class feeling hydrated, and consider using the restroom before class begins.
WHAT TO BRING
Yoga mat (mats are available at the studio for rent)
Extra Layer and/or a pair of socks (if you tend to get chilly)
Props : at the studio, we offer bolsters, straps, and blocks. You are welcome to bring your own or anything additional you may want during your practice.
Water Bottle (we have a re-fill station at the studio)
WHAT TO WEAR
The most important thing is your comfort. Casual, athletic wear is best. If you are on the chillier side, you may want an extra layer available. If you are on the warm side, you may consider a layer you can shed during practice if you get too warm. For Yin & Restorative classes, consider bringing a pair of socks to keep your toes cozy.
NEW STUDENTS
Please arrive at least 10 minutes before class to fill out a waiver and get acquainted with the studio.
Please Note: There is no need to stop at the reception desk, please walk right past the desk and to the studio space!
See more information on our FAQ Page or our New Students Page
