Please Note : Events MUST be cancelled 24 hours in advance to receive credit or refund.
**THIS OFFERING IS AT OUR RESTORE LOCATION**
435 E Lincoln Ave, Milwaukee, WI 53207
Next to Centraal - upstairs by MKE Community Acupuncture
A gentle somatic movement + yin yoga workshop to honor, nourish and awaken the somatic intelligence within during this 5th season.
The Earth Element, in TCM, has its own brief season of abundance and energy that serves as both an anchor and a stabilizing force during this shift from a more yang (summer) to a more yin (fall) time of the year.
A time that beckons us to slow our roll slightly and gather the last bounty, both a transitional and central point of the year.
During this workshop we will be exploring a blend of somatic movement + yin poses that will allow us to relate to our bodies and brains as self-sensing, self-organizing and self-renewing. Providing for us an opportunity to not only honor the vast intelligence and wisdom of our bodies and our own felt sense but also to honor the Earth Element by both strengthening and mobilizing the energy of the specific meridians governed during this time.
No previous yoga or somatic movement experience necessary.
All levels are welcome.
*Wearing socks for practice may be a good idea as well.
*Please Note : If less than 3 persons are signed up, class will be canceled & refunded.
Michelle Warren
$40