Please Note : Events MUST be cancelled 24 hours in advance to receive credit or refund.
**THIS OFFERING IS AT OUR RESTORE LOCATION, 435 E. Lincoln Ave**
Join Becky for Deep Rest: Yoga Nidra for Forgiveness at Healium Restore on Friday October 4th from 6:00-7:15 pm.
In this month’s Yoga Nidra we will absorb some short writings on the nature of forgiveness and how it benefits our inner peace. You will be invited to set a personal intention to forgive in some way that resonates with you. When we lie down for the nidra practice, you will be guided to envision a journey of healing and forgiveness.
Nidra guided meditations help show you down and just “be.” After a nidra session, people report better clarity, a feeling of calm and balance, as well as better sleep. The meditations are done laying down, so your regular aches and pains will be minimized, there’s no position to hold, and you’ll be able to soak in your own blissful state of universal awareness.
All levels are welcome.
w/Becky Tesch
Included in memberships & packages, Single class pricing also available!