PLEASE NOTE: Workshops must be cancelled 24 Hours in Advance.

Ecstatic Dance Party w/Senta

Please join Senta on Friday April 19th from 7:00-8:00 pm at Healium Hot Yoga-West Allis for an Ecstatic Dance Party!

Don’t you just love that moment when you feel the rhythm in a song and lose yourself in dance? Dance can be its own form of meditation; creating mindfulness and releasing stress in the body. Ecstatic dancing is meant to empower participants to embody their true nature through self expression and movement. Dancers sometimes feel like they’re in a euphoric trance, completely free and happy.

Expect to warm up with slower music, then ride through moderate to fast-paced tempos, and cool down to the ground. Dancers often wear garments that move with the body (think jewelry, flowy clothing, bright colors) and dance barefoot. Let’s create a safe space for all dancers: consensual dance is critical for success. To ensure we are fully present, let’s leave our devices behind and find our way into euphoria together through ecstatic dance!

Bring water, no yoga mat is needed.

**Class will not be heated**

$15