Please Note : Events MUST be cancelled 24 hours in advance to receive credit or refund.

Join Senta on Sunday December 15th at Healium Hot Yoga-Bay View’s Cozy Studio (first floor) from 6:30-8:00pm for a Frost Full Moon workshop!

December’s Full Moon enables us to embrace stillness and introspection as the end of year approaches. Allow this moon to shine brightly over you during some of the longest nights of the year and celebrate your year, your Self. In this 90 minute workshop, expect to gently warm the mind and body, then practice Moon Salutations, slow flow as well as restorative asana. Embrace stillness through a guided-body scan and an extended savasana. Let’s commemorate what’s been and be grateful for what’s coming by honoring ourselves and our efforts with a soft pace to nourish and relax the body, focusing on meditative, intentional thoughts. This is an unheated class, please bring a light blanket, water to drink and maybe some to make moon water!? This moon will impact all zodiac signs, but especially Gemini and Sagittarius.

All levels welcome.

***Class will not be heated***

$40/student

*Please Note : Event will  be canceled and refunded if less than 4 students are enrolled.