PLEASE NOTE: Workshops must be cancelled 24 Hours in Advance.

Attention all grown up kids! Do you sometimes struggle to find focus and calm? Do your emotions and relationships occasionally overwhelm you? Do you want to try something new and get inspired? 

If so, please join us for a yoga and meditation practice specially designed to bring positivity and strength, and sense of self and a place in this crazy world, for pre-teens up to age 14/15. Expect to open your mind and heart through meditation; reflecting upon and balancing our inner frequencies. The poses (asanas) will also challenge you physically, while complementing your other athletic activities.

Please bring something to write with/on, something small and meaningful to you, a mat if you have one (we have some to borrow) and a water. Namaste young warriors!

This is a non-heated class held at Healium Hot Yoga.

$25

Instructor: Senta Metz