PLEASE NOTE: Workshops must be cancelled 24 Hours in Advance.

Greetings grown-up kids! Know any adults who practice yoga or meditate? Do you have questions about yoga and want to give it a try?

Then you’re in luck! Join Senta Metz and others like yourself for an introductory yoga and meditation class on Friday April 7th, at Healium Hot Yoga. Together we will discuss what it means to be grounded, how to work out struggles you face as you grow like a weed, and learn how to use the body/breath to bloom like a flower. Come practice fundamental asana (poses), link movements together (vinyasa), meditate on nature and self with positive thinking (affirmations and mantra), and experience pranayama (breathing techniques). Perhaps some balance and guided inversion too! You’ll come away feeling stronger, more resilient, and confident to take on whatever comes your way.

***For kids age 8-14.

***This is a non-heated class

$25

Instructor: Senta Metz