Head, Shoulders, Knees & Toes: Joints and Yoga w/Senta

Saturday, October 19, 2024
10:00 AM 11:15 AM

Healium Restore 435 East Lincoln Avenue Milwaukee, WI, 53207 United States (map)

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Restore Studio | 435 E Lincoln Ave, Milwaukee, WI 53207

Join Senta for Head, Shoulders, Knees & Toes: Joints and Yoga on Saturday October 19th from 10:00-11:15am at Healium Restore!

Are you feeling sore and stiff? Maybe you’re sore from injury, disability, or lots of physical activity? Let’s discuss what’s happening in our yoga asana inside those joints and tissues. Identify options to avoid injury for these important areas and work out the kinks along the way. Expect some easy flow, deep restorative stretching, and longer holds with optional hands-on adjustments from Senta or even on yourself.

All levels welcome.

* Please Note : Event will be canceled and refunded if less than 3 students are enrolled.
* Please Note : Workshops must be canceled 24 Hours in Advance to Receive Refund or Credit.

Senta Metz

Included in Memberships & Packages, Single class pricing also available!