**THIS OFFERING IS AT OUR RESTORE LOCATION** 435 E Lincoln Ave, Milwaukee, WI 53207 Next to Centraal - upstairs by MKE Community Acupuncture
Movement & Meditation is a yoga class that offers approximately 30 minutes of gentle yoga asana with 30 minutes of guided meditation. Guided breathwork is offered throughout class. In class, students will be encouraged to focus inward on the felt-sense of the body, notice the condition of the mind, and to breathe through the experiences. Both movement and meditation are supportive of a strong, flexible body and calm, open mind. All levels of meditation and asana practitioners are welcome.
Bethany Zebell
Included in membership & packages. | $25 for single class drop-in
