Please Note : Events must be cancelled 24 hours in advance to receive credit or refund.

Please join Lisa for  New Moon Mantras on Sunday December 1st from  6:30-7:30 pm at Healium Hot Yoga-Bay View’s Cozy Studio!

Mantra is a traditional practice which translates into "Mind-Tool" from Sanskrit, where a word, phrase or poem is spoken or chanted continuously. It is used to withdraw from outside distractions, and steady the mind within one's yoga practice while cultivating an intention or quality within each individual. 

Join Lisa each new moon to study a different Mantra each month. We will explore its origin and meaning from Sanskrit and how to incorporate it within your yoga practice, through Asana, Meditation and Journaling.  

Class attendees should bring a yoga mat and a journal, along with a writing utensil. 

Included in memberships & packages, single class option available. All levels are welcome.

***Class will not be heated**

*Please Note : Event will  be canceled and refunded if less than 3 students are enrolled.