End of Year Rest w/ Bethany Zebell

Name: End of Year Radiant Rest w/ Bethany — Healium Hot Yoga, Restore + HIIT
Start: 2023-12-29T18:00:00-0600
End: 2023-12-29T19:15:00-0600
Location: Healium Restore

Friday, December 29, 2023
6:00 PM 7:15 PM

Healium Restore 435 East Lincoln Avenue Milwaukee, WI, 53207 United States (map)

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Please Note : Events MUST be cancelled 24 hours in advance to receive credit or refund.

**THIS OFFERING IS AT OUR RESTORE LOCATION**

Join Bethany at Healium Restore for a 75 minute practice that combines yin and nidra. In the practice of Radiant Rest, we will experience deep relaxation, rest, and awakened clarity. Rest is an incredible gift to yourself to help create space in the busy holiday season. We will begin class with yin yoga asana to get a deep stretch in the body. We will then shift to yoga nidra, cocooning in to coziness and guided meditation. The space created in body, mind, and heart may help you prepare for an awakened and clear-minded new year.

All levels are welcome.

Bethany Zebell

Included in membership & packages. | $25 for single class drop-in