Please Note : Events must be cancelled 24 hours in advance to receive credit or refund.
**THIS OFFERING IS AT OUR RESTORE LOCATION**
435 E Lincoln Ave, Milwaukee, WI 53207
Next to Centraal - upstairs by MKE Community Acupuncture
Join special guest teacher Kiri Thompson-Meyer on Saturday April 5th from 11:00-12:00 for Just As I Am: Self-Compassion Yoga at Healium Restore.
There are so many pressures telling us that we need to be more, do more, buy more. It can be hard to slow down and come back to ourselves, just as we are. This gentle hour-long yoga practice will focus on helping us build gratitude and compassion from within, just as we are. We will celebrate our bodies through movement and finding what feels right for ourselves in this very moment. We will work to embrace mindfulness by tuning into our internal experience and finding mindful ways to listen to ourselves. Join us as we build practices that help us come back to ourselves, mentally, emotionally, physically, and spiritually - just as we are.
Props are encouraged to increase a sense of support, so please feel free to bring any or all of the following: yoga mat, bolster, yoga blocks, and blankets (the studio also has these items). Cozy attire is encouraged - wear something that feels good to you! All levels welcome.
Kiri Thompson-Meyer is a registered yoga teacher (RYT-200) and a Licensed Professional Counselor (LPC) who believes in the power of the mind-body connection to help turn inwards and listen to ourselves, helping to foster internal wellness and fullness. Kiri's yoga style is a blend of traditional asanas along with somatic practices and mindful breathing helping to take the benefits from the studio into our daily lives.
* Please Note : Event will be canceled and refunded if less than 3 students are enrolled.
Kiri Thompson-Meyer
$30