Please Note : Events MUST be cancelled 24 hours in advance to receive credit or refund.
**THIS OFFERING IS AT OUR RESTORE LOCATION**
435 E Lincoln Ave, Milwaukee, WI 53207
Next to Centraal - upstairs by MKE Community Acupuncture
A gentle somatic movement and meditation workshop to honor, nourish and hold space for the somatic intelligence within
Overtime (and sometimes suddenly) our bodies habitually engage in patterns of holding and forget how to relax or how to engage to support us properly. Often this is due to high stress, busy lifestyle, illness, trauma, habits, aging, etc. Somatic movement helps to retrain the brain to let go of these patterns through small and gentle movements which benefits the nervous system profoundly.
The nervous system craves deeply calming movements and to become more effortless in these movements and within the breathing. By unlocking and dissolving these patterns of tension in the body, we can safely and slowly retrain the nervous system to unwind and enable its many pathways of release.
During this workshop we will be exploring various somatic movements that will allow us to relate to our bodies and brains as self-sensing, self-organizing, and self-renewing. You will be invited to pause and bring gentle awareness to your heart space through movement and guided meditation. As we expand into our heart space, we will honor our true nature of giving and receiving while welcoming guidance from the seat of our soul.
*The benefits of somatic movement/yoga are countless and this practice is suitable and safe for all.
*Wearing socks for practice may be a good idea as well.
*Please Note : If less than 3 persons are signed up, class will be canceled & refunded.
Michelle Warren
$40