Please Note : Events MUST be cancelled 24 hours in advance to receive credit or refund.
**THIS OFFERING IS AT OUR RESTORE LOCATION**
435 E Lincoln Ave, Milwaukee, WI 53207
Next to Centraal - upstairs by MKE Community Acupuncture
Spring Equinox is the perfect time to return to balance in every way. Energetically, the wind is at our backs encouraging change in spring, nudging us to live more fully as our True selves. In this class we will balance the water element within and learn how to maintain this balance via kundalini yoga healing energy recipes called kriyas, which are self healing meditations and postures. As we connect with the Divine Teacher Within, Rosie will guide us on an inner journey with musical instruments. Together we will chant mantras for self healing and enlightenment, and learn how to balance our chakras and elemental constitution as well as mind and emotions. Kundalini yoga offers an experience of one's True Divine nature touching every facet of life, clearing and harmonizing all layers of the aura and complete energetic anatomy known as the 10 bodies while healing past, present and future simultaneously.
This class is a perfect kundalini yoga introduction for those of you who have been wanting to experience this transformative spiritual healing practice, and is open to all levels of yoga experience, engaging the most advanced yoga student as well as the beginner who has never attended a yoga class before. All postures are easy and accessible to all, and may be modified if necessary or even practiced in a chair. Everyone will learn something new which may be applied in daily life for emotional and whole wellness which radiates from within, shining light on everyone and everything around us exponentially. As part of the balancing recipe of this class, Rosie will play her Venus Gong which will help integrate balance and bring us into a deep state of relaxation where the body can rest and heal. Gong healing offers hundreds of health benefits including healing physical injuries and repairing hearing loss!
Bring a blanket large enough to lie down on or a yoga mat, or both, and a water bottle which holds 32 ounces of water, which we will all bless and drink together as part of our group journey returning to balance.
*Please Note : Less than 3 students enrolled & event will be cancelled and refunded.
Rosie Rain
Cost : $40