Please Note : Events MUST be cancelled 24 hours in advance to receive credit or refund.
**THIS OFFERING IS AT OUR RESTORE LOCATION**
435 E Lincoln Ave, Milwaukee, WI 53207
Next to Centraal - upstairs by MKE Community Acupuncture
Join instructors Sarina Ryals & Jordan McCormick for a two hour practice of deep rest. You will be guided through a series of restorative yoga postures by Sarina, ending with a guided yoga nidra led by Jordan.
Restorative yoga uses the support of props to hold you in comfort, poses are held for an extended amount of time encouraging ultimate stillness. In complete rest, your parasympathetic nervous system is activated, bringing your body from a state of stress response to complete relaxation.
Yoga nidra means ‘yogic sleep’. It is an effortless, guided yoga relaxation and meditation practice that anyone can do with guidance. It is usually done lying down in stillness using blankets and cushions as support
*Please Note : If less than 3 persons are signed up, class will be canceled & refunded.
Sarina Ryals & Jordan McCormick
$45