**THIS OFFERING IS AT OUR RESTORE LOCATION**
435 E Lincoln Ave, Milwaukee, WI 53207
Next to Centraal - upstairs by MKE Community Acupuncture
* This is NOT included in memberships or class packages. It is an ADDITIONAL purchase.*
In this 4-week series we will use the wall as our main prop. We will use the sturdy support of the wall to open the hips, hamstrings, shoulders, and back. The breath will be our guide, keeping us tuned into the present moment, as we hold these passive stretches for extended periods of time. We will deeply release muscle tension, stimulate the connective tissue, fascia, ligaments, and joints to become more deeply lubricated, and coax the nervous system into its resting state, which in turn decreases anxiety & overwhelm.
*Please Note : When you sign-up & pay, you are signing up & enrolling for the 4-class series.
*Please Note : Series will be canceled & refunded if less than 3 persons are enrolled.
Amy Kerley
Thursday’s in January & one in February : 1/12, 1/19, 1/26, 2/2
$75/series, $25/single class