Please Note : Events MUST be cancelled 24 hours in advance to receive credit or refund.
**THIS OFFERING IS AT OUR RESTORE LOCATION, 435 E. Lincoln Ave**
Join Becky for Deep Rest: Yoga Nidra for Healing at Healium Restore on Friday September 6th from 6:00-7:15 pm.
This month’s Yoga Nidra will consider the effects of societal pressures and family influence on our attitudes towards rest and our belief in our worthiness to be well rested. We will reflect on what is preventing us from fully dropping into a relaxed state and set our intentions to changing our relationship to rest. When we lie down for nidra, we will rest deeply, envision our hurt parts healing, and fully absorb that restorative rest for ourselves.
Nidra guided meditations help show you down and just “be.” After a nidra session, people report better clarity, a feeling of calm and balance, as well as better sleep. The meditations are done laying down, so your regular aches and pains will be minimized, there’s no position to hold, and you’ll be able to soak in your own blissful state of universal awareness.
All levels are welcome.
w/Becky Tesch
Included in memberships & packages, Single class pricing also available!