PLEASE NOTE: Workshops must be cancelled 24 Hours in Advance.
**THIS OFFERING IS AT OUR RESTORE LOCATION**
435 E Lincoln Ave, Milwaukee, WI 53207
Next to Centraal - upstairs by MKE Community Acupuncture
KARMA Class: Horizon Grief Resource Center
With the holidays on the horizon and all of the things happening in our world, we may be feeling bits of grief popping up throughout our day. When we are feeling so deeply, it can feel good to soothe ourselves by getting cozy! Join us for a gentle 1 hr yoga practice focused on creating space for compassion and gratitude in the midst of grief. We will focus on creating a cozy atmosphere for our brains and bodies as we learn soothing and heart-opening poses to support us in our experience. We will create space to release things that have been weighing on us, while also embracing moments of gratitude. The human experience is not meant to be held alone, so join us and help to create a compassionate community. This practice is trauma-informed, so everyone is encouraged to lean into what feels right for them - all levels of yogis are welcome!
Horizon Grief Resource Center is part of the local non-profit healthcare organization, Horizon Home Care & Hospice. The Grief Resource Center offers a variety of FREE short-term counseling, grief support groups, and educational experiences to help support individuals throughout their grief journey in Milwaukee and the surrounding areas.
Donations of $5, $10, $15 and $20 are welcome!