In Movement and Meditation, space is offered for students to practice a combination of guided yoga asana (physical postures), pranayama (breath), and meditation. This practice is a powerful way to explore the roots of yoga and perhaps experience the inherent spaciousness and peace of the body, breath, and mind. Movement and Meditation support a strong, flexible body and calm, open mind.
All levels are welcome.
* Please Note : Events will be canceled and refunded if less than 3 students are enrolled. * Please Note : Workshops must be canceled 24 Hours in Advance to Receive Refund or Credit.
Bethany Zebell
Included in membership & packages. | $25 for single class drop-in
