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Movement & Meditation w/ Bethany

  • Healium Restore 435 East Lincoln Avenue Milwaukee, WI, 53207 United States (map)

Please Note : Events MUST be cancelled 24 hours in advance to receive credit or refund.

**THIS OFFERING IS AT OUR RESTORE LOCATION**
435 E Lincoln Ave, Milwaukee, WI 53207
Next to Centraal - upstairs by MKE Community Acupuncture

Movement & Meditation is a yoga class that offers approximately 30 minutes of gentle yoga asana with 30 minutes of guided meditation. Guided breathwork is offered throughout class. In class, students will be encouraged to focus inward on the felt-sense of the body, notice the condition of the mind, and to breathe through the experiences. Both movement and meditation are supportive of a strong, flexible body and calm, open mind.  
All levels of meditation and asana practitioners are welcome.  


Bethany Zebell

Included in membership & packages. | $25 for single class drop-in


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November 20

Rest & Reiki w/ Sarina

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November 27

Grounded in Gratitude : A Restorative Practice w/ Sarina