Please Note : Events MUST be cancelled 24 hours in advance to receive credit or refund.
**THIS OFFERING IS AT OUR RESTORE LOCATION**
435 E Lincoln Ave, Milwaukee, WI 53207
Next to Centraal - upstairs by MKE Community Acupuncture
We all know how easy it is to get swept up in the chaos of the holiday season. This practice is intended to be a space for you to take time to rest. You will be invited to move slowly through a series of grounding restorative poses. Restorative yoga uses the support of props to hold you in comfort, poses are held for an extended amount of time encouraging ultimate stillness. In complete rest, your parasympathetic nervous system is activated, bringing your body from a state of stress response to complete relaxation. This practice will include a guided gratitude meditation. You will leave feeling grounded and anchored in gratitude.
*Please Note : If less than 2 persons are signed up, class will be canceled & refunded.
Sarina Ryals
$40