Please Note : Events MUST be cancelled 24 hours in advance to receive credit or refund.
Please join us for Seasonal Acupuncture + Yoga!
Led by Acupuncturist Dr. Mary Froeba DAcOM and Healium’s Mariyam Nayeri, this Seasonal Yoga + Acupuncture Special Event is on Sunday August 27th from 10:45 am-12:15 pm at Healium Hot Yoga’s Cozy Studio (first floor) and involves equal parts yoga and acupuncture!
***This class will not be heated***
Tailored to fit the season, each event begins with an approachable yoga session for all levels and experience. After warming the body and coming into stillness lying down in Savasana, participants enjoy a thematic acupuncture session.
The first half will be a gentle vinyasa flow focused on connecting to our sacral and solar plexus chakras. We will embrace the elements of water and fire throughout, embracing the energy of the summer season. Grounding breathwork will create space for rest and release.
Participants are welcome at any time to skip any postures and choose a comfortable seated position or child's pose as needed.
The second half of will be a summer season thematic acupuncture session that may include hair-fine needles at the hands, head, and/or ears. Needle selection will focus on aiding physical and mental adjustment to the height of summertime. Traditional Chinese Medicine associates the Heart and Small Intestine organs and channel systems with the summer season and so our acupuncture session will follow suit.
Before the event begins, exact acupuncture point locations will be shared with the group. Every participant will fill a form with an informed consent waiver, a simple health intake relevant to the event, and the chance to formally accept or decline acupuncture either partially or all together. Those who are needle adverse and do not have a sensitivity to adhesives may have acupressure seeds placed instead. Participants under 18 must have a waiver signed by parent/guardian in person.
Dr, Mary Froeba is a second-generation Doctor of Acupuncture and Oriental Medicine. She has a passion for Orthopedic Acupuncture and being fit to live life to the fullest. She lives in Milwaukee with her partner, two dogs, cat, and the occasional foreign exchange student. You can learn more about her work and practice at https://linktr.ee/drmaryfroeba
$45
Limited to 8 students