**THIS OFFERING IS AT OUR RESTORE LOCATION**
435 E Lincoln Ave, Milwaukee, WI 53207
Next to Centraal - upstairs by MKE Community Acupuncture
* This is NOT included in memberships or class packages. It is an ADDITIONAL purchase.*
We all experience periods of anxiety, stress, and overwhelm, and in the busy world we live in today, it seems more common than ever. Due to the impact of constant social media exposure, bad news coming at us from every angle, and many folks being overworked and underpaid,
Most of us are living with a level of anxiety at all times. Our nervous systems seem to be in a constant state of fight or flight, which in turn leads to insomnia, illness, depression, headaches, etc.
In this series we will move through a series of yin and restorative yoga poses chosen to directly impact the nervous system, and coax it back into a resting state. We will also incorporate Jin Shin Jyutsu (the Japanese art of self acupressure), yoga nidra, and you will leave with some ideas for “bed yoga” , quick early morning practices to start the day balanced, and short meditations to increase inner peace. All quick, easy ways to balance the nervous system throughout your day.
All levels are welcome.
*Please Note : When you sign-up & pay, you are signing up & enrolling for the 4-class series.
*Please Note : Series will be canceled & refunded if less than 3 persons are enrolled.
Amy Kerley
Thursday’s in September | 7th, 14th, 21st, 28th
$75/series, $25/single class