Please Note : Events MUST be cancelled 24 hours in advance to receive credit or refund.
**THIS OFFERING IS AT OUR RESTORE LOCATION**
435 E Lincoln Ave, Milwaukee, WI 53207
Next to Centraal - upstairs by MKE Community Acupuncture
Here in Wisconsin we experience an extreme shift from season to season, the temperature & light vary greatly, and this can be taxing for our physical, mental, and emotional bodies. Yin yoga, which functions in much the same way as acupuncture, can be used to boost the immune system, calm the nervous system, and strengthen specific organs that might be most vulnerable during specific seasons. In this workshop we will focus on the energy channels that govern the lungs & large intestine, as these are the organ systems that need extra support during the cooler months of Autumn.
We will practice forward folds & other poses that encourage us to go inward, as all of nature does during these shorter days. This long yin yoga practice will stimulate the flow of chi & revive an overall sense of vibrancy in the body. We will warm up, stimulate our immune systems, and discuss the importance of rest as we move towards wintertime.
Amy Kerley
$45