PLEASE NOTE: Workshops must be cancelled 24 Hours in Advance.

**THIS OFFERING IS AT OUR HEALIUM HOT LOCATION**

What is Yin Flow?  What makes this class different from Yin/Yang yoga?  

During this 75 minute class we will link traditional 3-minute held Yin postures with gentle flowing movements to clear energy and prepare for the next hold. Instead of a class of half Yin leading into half Yang or vice versa, this class seeks to mesh together a blend of static holds and dynamic movements. We will NOT be looking to raise heat during the transitional flows or overstimulate muscle. The flow movements will be slow and mainly focused on joint mobility.  This offering is appropriate for students of all levels.  Beginners encouraged!

Bolsters and blocks are provided on site and will be encouraged. Feel free to bring a personal blanket or eye covering for added comfort during relaxation.

***This is a non-heated class

Included in memberships and packages, single class $25