Please Note : Events must be cancelled 24 hours in advance to receive credit or refund.
**This offering is at our Restore Location | 435 E. Lincoln Ave.**
Please join Emily Tayler for Healing Through Loss: Yoga for Grief on Saturday January 25th from 10:00-11:30 am at Healium Restore.
Yoga is a great way to heal and in this 90 minute workshop you will learn different techniques when life drops the other shoe. Whether it be a small loss or a big loss, we journey through slow poses that allow emotional release within the body. When we go through a traumatic event our body and mind can go into overdrive and become guarded. This workshop will help you focus on the present moments in the body and allow emotions to be what they need to be.
We will first learn about different calming techniques, education on what grief does to the body, which we will then bring into a 60 minute yoga flow fully succumbing to what your body needs when loss occurs.
*please bring a journal*
Find Emily on Instagram at @fireandearthyoga
$40/student